There's a Best Time of Day to Exercise for Women's Heart Health
MONDAY, Nov. 21, 2022 (HealthDay News) -- Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver more benefits than an evening visit to the gym?
Outdoor Exercise in the Fall and Winter
Exercising outdoors as the weather gets colder and the days shorter may seem difficult. These tips can help you have a successful exercise routine.
Exercise Improves Brain Fitness as You Age
There are a number of reasons that exercise has an effect on the brain, according to Santosh Kesari, MD, PhD, neurologist and neuroscientist at Providence Saint John’s Health Center in California.“Aerobic exercise helps with vascular integrity, whic…
A new route to keeping women in rural communities healthy
A community health program that included exercise classes and hands-on nutrition education helped women living in rural areas lower their blood pressure, lose weight and stay healthy, according to a new study.Compared to women in urban areas, women in…
Study finds intense exercise is better for heart health
Intense physical activity has increased heart health benefits, research has found. Researchers in Leicester, Cambridge and the National Institute for Health and Care Research (NIHR) used activity trackers to monitor 88,000 people. The research showed …
Exercise Reduces Risk of Type 2 Diabetes, Studies Show
Being physically active can help reduce the risk of developing type 2 diabetes. A recent study in Diabetes Care found that women who get more steps have a lower risk of developing diabetes, compared to women who are more sedentary.1 And a study in the…
EWG Updates Dirty Dozen List for 2022—Should You Use It?
The Environmental Working Group (EWG) recently released their annual Shopper’s Guide to Pesticides in Produce. The guide includes the Dirty Dozen list of the twelve fruits and vegetables that have the most pesticide residues and the Clean Fifteen lis…
Why more men should give Pilates a go – like Richard Osman
Its harder than it looks, as the Pointless presenter tells Prudence Wade.After turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed – and he finally settled on reformer Pilates. “I started doing Pilates this ye…
荐热Exhibition Data
荐热Review of the 2022 China Fitness
Review of the 2022 China Fitness Ceremony Think Tank ForumFocus on the development of industry trends to help the new industrial upgradingUnder the background of the slogan of "National Fitness", the domestic fitness industry is glowing with…
荐热List of China Fitness Ceremonies
List of China Fitness CeremoniesIWF China Fitness Festival has been for ten years, always adhere to create a fashion fitness festival integrated with the think tank forum, competition, award ceremony, education, training, interactive experience for t…
荐EXHIBITORS SERVICES
1.Platform PromotionIWF official website in Chinese://synbw.com/ IWF official website in English://synbw.com/en/Promote exhibitor products and services, help brand promotion, including LOGO / enterprise introduction / advantage…
荐Exhibition Scope and Floor Plan
热Transition and Innovation in 2023 IWF
Focus on Digital Intelligence, Transition and InnovationChina (Shanghai) Intl Health, Wellness, Fitness Expo will cater to the new opportunity of digital intelligence and comprehensive sports, gathering health elements of science and technology, exhib…
荐Happy 10th Anniversary for 2023 IWF!
Adhering to the tenet of service industry, with the main key of "Review the past, looking to the future", and anchor the theme of "Digital Transformation + Comprehensive Sports + Comprehensive Health", 2023 China (Shanghai) Intl He…