For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’
Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” or belonging.
荐MUST-HAVE HOME WORKOUT EQUIPMENT FOR SMALL SPACES
What home workout equipment do you require? Continue reading and learning about these equipment to help you get started.
The Exhibitors in IWF SHANGHAI
VICWELL “BCAA +” Regarding the intensity, energy expenditure and nutritional supplement, Vicwell has launched 5 BCAA+ products, aiming to meet the core nutritional needs for people in different workout stages, to provide the targeted assistance pe…
9 Exercises Men Should Do Every Day
Guys, make a plan to stay fit.
Intermittent Fasting: Foods to Eat and LimitEasing
Intermittent fasting involves cycling between periods of eating and fasting.
9 Signs You Should Stop Exercising Immediately
Love your heart. By now, surely everyone knows that exercise is good for the heart. "Regular, moderate exercise helps the heart by modifying the risk factors known to cause heart disease," says Dr. Jeff Tyler, an interventional and structura…
Hula Hoop: Is It Good Exercise?
If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise?
How to Find the Best All-Body Home Workout Machines for You
When gyms, yoga studios and other workout facilities shut down in March 2020 because of the COVID-19 pandemic, many people developed their own home workout routines.
Swimming for Weight Loss
Establishing an effective, sustainable exercise routine is a key component of any weight-loss strategy, says Russell F. Camhi, a primary care sports medicine physician at the Northwell Health Orthopaedic Institute in Great Neck, New York. He’s head t…
What Is the 15-15-15 Workout Plan?
These days, it seems every celebrity has a diet or workout protocol they recommend above all others. As one of the hottest celebrities in Hollywood for years, Jennifer Aniston is no different; recently, she’s been touting the benefits of the so-calle…
9 Strategies for Gaining Muscle While Losing Weight
Strong is the new skinny.
Pros and Cons of Online Personal Training
The internet has revolutionized virtually every industry, including the fitness industry. In recent years, the availability of training via online platforms has vastly increased. So how does online personal training stack up against in-person workouts…
5 Tips for Warming Up Before a Workout
Do you really need to warm up before you exercise?Are warmups before exercise just a waste of time?
8 Signs You're Overtraining
If youre working out often and think you need to push harder, think again – be on the lookout for signs that youre training too hard.
The core driving force of the brand growth is that —— features continue to upgrade
Over the past five years, the worlds leading sporting goods companies have continued to grow, with their market value far outpacing their indexes.Leading brands of sports shoes and clothing will iterate and upgrade with strong product functional barri…