10 Tips for Safely Increasing the Difficulty of Your Workouts
If your workouts are starting to feel easy, it might be time to increase the intensity of your routine. Follow these tips to safely increase the difficulty of your exercise routine and maximize health benefits.
Exercising Safely With Back Pain
Exercise can be a great tool for pain management and injury recovery, but its important to know when to stop and what types of exercises to avoid if youre experiencing back pain.
Free for IWF Courses! You can get it!
Free for IWF Courses! You can get it!IWF China Fitness Ceremony is a sports and fitness industry event launched by IWF International Fitness Exhibition. It is committed to creating a fitness trend feast integrating think tank forum, education and trai…
Fusion& Symbiosis | the 9th China Fitness Leader Forum will held soon!
Fusion& Symbiosis | the 9th China Fitness Leader Forum will held soon!Since 2014, the IWF International Fitness Fair has successfully held eight China Fitness Leaders Forum. In recent years, the organizing committee has gathered outstanding busine…
The 6th Modern Gym Style is waiting for you!
The first "Modern Gym Style" China Fitness Space Design Competition was launched in October 2016, and has attracted wide attention from the fitness and design industry since it was launched. It is an industry-first comprehensive fitness spac…
Countdown to 35 days! Passion in August, and meet you in Nanjing!
In 2022, IWF Shanghai International Fitness Exhibition will come again. This year, the exhibition address will be moved to Nanjing International Expo Center for the first time, scheduled from August 30th to September 1st, the wonderful will certainly …
Strength training 30-60 minutes a week could be linked to longer life: study
Those who did that much resistance exercise had 10% to 20% lower risk of early death from all causes
How to exercise during a work trip and stay fit while traveling
Use these 5 smart tips to squeeze fitness into your next trip for the job
Hydration and Fueling Tips for Fitness
These tips on hydration and fueling can improve your fitness and help your body recover after exercise.
Is a 1,200-Calorie Diet Right for You?
When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 …
6 Top Food Trends From the National Restaurant Show
From plant-based seafood to salmon hotdogs, heres whats hot and healthy in the culinary world.
What Is the HIIT Exercise Program?
High-Intensity Interval Training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health benefits if you learn how to make HIIT work for you.
Are warmups before exercise just a waste of time?
The advice drilled into most Americans since elementary school gym class has long encouraged always warming up before exercising and cooling down after. But in reality, many people – including some serious athletes and even some personal trainers – …
How to Regain Strength and Stamina After COVID-19
Recovery from COVID-19 can continue for many weeks or even months after the infection passes. Whether you’re obviously deconditioned after a lengthy hospitalization or coping with more subtle effects of a seemingly mild case, it can be challenging.
DMS CHAMPIONSHIP CLASSIC REAPPEARED AT SHANGHAI IWF!
2022 DMS Champion Classic (Nanjing Station)It will be held simultaneously with IWF on August 30A professional, fashionable, hot-blooded eventA dynamic, rich and colorful exhibitionWill be at the Nanjing International Expo CenterOnce again, Set off a f…